Tips Para Controlar Tus Emociones

Muchas veces llega a nosotros una serie de sentimientos negativos o de frustración sin saber por qué; nos molestamos o malhumoramos sin ninguna razón, culpando a otros de nuestros sentimientos. Nos sentimos más sensibles emocionalmente, bloqueando esto nuestra capacidad de razonamiento y dificultando así la comunicación con los demás en nuestro entorno.

El no saber controlar nuestras emociones trae consigo una serie de acontecimientos y sucesos que solo contribuyen al deterioro de nuestra paz interior.

Por eso nuestro propósito de esta semana es motivarte a Controlar Tus Emociones, ayudándote a canalizar toda esa energía para mejorar tu vida y acércate más a Dios.

 

Aquí te traemos algunos consejos para que aprendas a controlar tus emociones:

1- Reconoce que es lo que realmente te molesta, identifica el origen de esa emoción tan intensa y busca su causa. Sé honesto contigo mismo; si has cometido algún error no te reproches o martirices, busca el lado positivo y aprende de ello. Sigue intentado una y otra vez hasta lograr tu meta. No Te Rindas!!

2- Relájate y Sé Flexible ante cualquier situación, si sientes que pierdes el control de tus emociones, recuérdate a ti mismo aquellas cosas de las que te sientes orgulloso en tu vida. Eres Una Persona Importante y Valiosa Para Dios.

3- Distrae tu Mente, aprende a bloquear tus emociones negativas no dejes que se intensifiquen, convirtiéndose así en una bomba de tiempo a punto de detonar. Recuerda las emociones intensas son pasajeras o momentáneas, pero dejan huellas que marcan, por tal razón no debes dejar que se apodere de ti. Un ejemplo de ello sería: “Si tu jefe cuestiona tu profesionalidad, en lugar de llenarte de dudas y pensar que terminará despidiéndote podrías pensar en la próxima celebración de cumpleaños que tienes el sábado siguiente”. Esto ayudará a bajar los niveles de ansiedad que sientes al tener una emoción intensa. De Ti Depende Que Tan Intensa Sea Una Emoción.

4- Tómate un Respiro y Disfruta una Bebida rica en azúcar. Después tener una intensa emoción y de tratar de controlarte has agotado una gran cantidad de glucosa de tu cuerpo, quedándote exhausto, por eso te recomendamos comer frutas ricas en azúcar para recargar la energía perdida. Recuerda Comer Saludable y Descansar Lo Suficiente.

6- Escribe tus emociones en un papel. Muchas veces nuestras emociones no nos deja pensar de forma calmada y racional, por eso antes de expresar o emitir cualquier juicio a los demás debemos escribir nuestras ideas, esto nos ayudará a organizar mejor nuestros pensamientos.

7- No culpe a otros de sus emociones, usted es el único responsable de lo que suceda en su interior. Usted es quien decide que tanto le afecta o no una situación. Sabemos que no puedes controlar lo que sucede a su alrededor, pero si como lo percibe. No Te Conviertas En Víctima, Sino En Protagonista.

8- Dedica tiempo a Dios. Saca un momento especial a cualquier hora del día para hablar con Dios; enriquece tu espíritu leyendo las sagradas escrituras, esto fortalece el alma y baja los niveles de ansiedad.

Solo Dios Tiene El Poder De Cambiar Tu Corazón!!

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